The smallest steps lead to the biggest changes

Learn to Meditate in Twenty Minutes


Think you can’t meditate? Having trouble relaxing?

Try this talked through CD, where the process of meditation becomes as simple as sticking on a cd. With gentle backing music and a technique which is used the world over by thousands of people everyday, this recording will have you feeling more relaxed within minutes. Once you get the hang of it you can play the music track without the voice-there’s even a version with voice and no music.

““Learn to Meditate in 20 Minutes? Not possible? Well this CD stands out as one of the best introductions to meditation we have ever come across. The spoken word is clear, the music not intrusive or overly repetitive. With three tracks, voice and music, voice only, music only for those who have mastered the technique which is in fact a very simple relaxation method. We gave this CD to a friend who had never attempted meditation before and although, like most of us, she found clearing the mind difficult, she found it easy to relax and would definitely use it on a regular basis.” (In Balance Magazine)

"I can't praise this CD enough. I relax completely and end up ready for sleep (I'm known as the insomniac in the family). I'm going through some very difficult times and already I know that it is keeping my mind clearer, to make difficult decisions." (Pensioner, 60’s)."

“This took me further than any previous efforts (reading, on-line & courses). Particularly like plain spoken voice track. Many thanks.”

“I received your "Learn to Meditate" CD yesterday. It's beautiful.  I love it!  I can't tell you how much I've been enjoying it.  You have such a warm, relaxing, soothing voice, and the music is really mesmerizing. It's a very effective relaxation tape!  I'll be listening to it a lot!” (Web-site designer, Seattle)

This cd is fantastic – thank you so much – I shall be recommending it’. Daily Telegraph reader.

‘A helpful cd – a simple user-friendly technique which takes you through a 20-minute meditation and includes versions with just the music, or just the words’ The Daily Telegraph

To listen to  the recording online click here.

"For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his/her fingers through it once a day. For poise, walk with the knowledge that you never walk alone."

Audrey Hepburn

Sophie Janes

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Barry & Winnie Durdant-Hollamby have been coaching people through crises and processes of change for nearly 20 years. Specialising in relationship work and personal transformation, they have applied their methodologies in both individual and organisational settings.  

AVAILABLE VIA 1-1 in their consulting room in East Sussex, or across the world via EMAIL or PHONE. SEE 'COACHING SESSIONS' in SHOP (above) for more details.


Our Ethos

The smallest steps lead to the biggest changes; to us that means every single order, of whatever size,  contains the potential to change the world.

We, the partners in The Art of Change, try to deal with every order within 24 hours,  hand pack them all ourselves and even deliver them to our local post office.

If you do have a question about your order you can call us and, unless we're busy, you'll get a real person to talk to. Leave a message and we'll even call you back. Promise...