The smallest steps lead to the biggest changes

Flight of Freedom


Flight of Freedom is a nine track music cd written and produced specifically with the purpose of enabling the listener to find an easy route to relaxation.

Using strong solo melodies, a settled tempo, minor keys to encourage stillness and peace and then major keys to help reach our inner joy and happiness, Flight of Freedom creates a bridge between our busy, fragmented outer world and the more restful, joyful inner world that is always within us.

 " I can wholeheartedly recommend this inspirational piece of music as being suitable for both relaxation work and also body movement sessions. Any therapist or bodywork teacher will greatly enhance the effectiveness of their work with Flight of Freedom"  Lynne Robinson- Author, TV Presenter, Director Body Control Pilates Group

“Author, counsellor, musician and father of two, Barry has a new album Flight of Freedom that we have listened to and think it would be excellent for therapy rooms or anyone wanting to listen to calming music. Barry has been a record producer, songwriter and landscape gardener before switching roles seven years ago when he started helping people who were in crisis, either emotionally or physically.” (In Balance Magazine)


To listen to the tracks online, please select a song below and then press 'hi-fi' for broadband connections and 'lo-fi' for dial-up.

1) Rest

2) Inside the Crystal

3) Coming Home

4) Labyrinth

5) Flight

6) Exploration

7) Meeting the Shadow

8) Turning Point

9) Timeless



He who knows others is learned; he who knows himself is wise.

Lao Tzu

Sophie Janes

You can keep up to date with all the latest Sophie Janes news, videos, releases etc via her facebook page or on her website



Barry & Winnie Durdant-Hollamby have been coaching people through crises and processes of change for nearly 20 years. Specialising in relationship work and personal transformation, they have applied their methodologies in both individual and organisational settings.  

AVAILABLE VIA 1-1 in their consulting room in East Sussex, or across the world via EMAIL or PHONE. SEE 'COACHING SESSIONS' in SHOP (above) for more details.


Our Ethos

The smallest steps lead to the biggest changes; to us that means every single order, of whatever size,  contains the potential to change the world.

We, the partners in The Art of Change, try to deal with every order within 24 hours,  hand pack them all ourselves and even deliver them to our local post office.

If you do have a question about your order you can call us and, unless we're busy, you'll get a real person to talk to. Leave a message and we'll even call you back. Promise...