The smallest steps lead to the biggest changes

Two visualisations to focus the mind for hospital treatment special offer 6 (normally 7.50)


This cd features two visualisations intuited and recorded by coach Barry durdant-hollamby. They have been used by many clients to help prepare themselves for both major and minor hospital appointments. 

The major visualisation is a 30 minute talk through that helps the listener to create the perfect sequence of events for the day ahead. It will calm the mind and help to produce more positive feelings. Listen online.

The second exercise is to help someone to boost their energy levels - useful either at home or in a hospital environment. Listen online.

"You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices."

Deepak Chopra

Sophie Janes

You can keep up to date with all the latest Sophie Janes news, videos, releases etc via her facebook page or on her website



Barry & Winnie Durdant-Hollamby have been coaching people through crises and processes of change for nearly 20 years. Specialising in relationship work and personal transformation, they have applied their methodologies in both individual and organisational settings.  

AVAILABLE VIA 1-1 in their consulting room in East Sussex, or across the world via EMAIL or PHONE. SEE 'COACHING SESSIONS' in SHOP (above) for more details.


Our Ethos

The smallest steps lead to the biggest changes; to us that means every single order, of whatever size,  contains the potential to change the world.

We, the partners in The Art of Change, try to deal with every order within 24 hours,  hand pack them all ourselves and even deliver them to our local post office.

If you do have a question about your order you can call us and, unless we're busy, you'll get a real person to talk to. Leave a message and we'll even call you back. Promise...