Three visualisations to encourage better health and greater happiness...
This visualisation cd is one of our most popular talked through cds, featuring exercises that will help to reduce feelings of anxiety and fear and that will encourage a more positive inner state.
1 - Lighten Up. For emotional and physical pain, blocks and dis-ease. Listen online.
2 - Circle of Friends. For feeling supported and helped when dealing with problems, blocks and dis-ease. Listen online.
3 - Unblock the Dam. For recognising and releasing fears. Listen online.
"Tears were running down my cheeks when I listened to the 'Circle of Friends' section on the 3 Visualisation cd. I can feel the emotion even as I write (even though I don't cry very often)."
YB, Herts.