The smallest steps lead to the biggest changes

Three visualisations to encourage better health and greater happiness...


This visualisation cd is one of our most popular talked through cds, featuring exercises that will help to reduce feelings of anxiety and fear and that will encourage a more positive inner state.

1 - Lighten Up. For emotional and physical pain, blocks and dis-ease. Listen online.

2 - Circle of Friends. For feeling supported and helped when dealing with problems, blocks and dis-ease. Listen online. 

3 - Unblock the Dam. For recognising and releasing fears. Listen online.

"Tears were running down my cheeks when I listened to the 'Circle of Friends' section on the 3 Visualisation cd. I can feel the emotion even as I write (even though I don't cry very often)."

YB, Herts.

Be inspired with the belief that life is a great and noble calling; not a mean and groveling thing that we are to shuffle through as we can, but an elevated and lofty destiny.

William E. Gladstone

Sophie Janes

You can keep up to date with all the latest Sophie Janes news, videos, releases etc via her facebook page or on her website



Barry & Winnie Durdant-Hollamby have been coaching people through crises and processes of change for nearly 20 years. Specialising in relationship work and personal transformation, they have applied their methodologies in both individual and organisational settings.  

AVAILABLE VIA 1-1 in their consulting room in East Sussex, or across the world via EMAIL or PHONE. SEE 'COACHING SESSIONS' in SHOP (above) for more details.


Our Ethos

The smallest steps lead to the biggest changes; to us that means every single order, of whatever size,  contains the potential to change the world.

We, the partners in The Art of Change, try to deal with every order within 24 hours,  hand pack them all ourselves and even deliver them to our local post office.

If you do have a question about your order you can call us and, unless we're busy, you'll get a real person to talk to. Leave a message and we'll even call you back. Promise...